Classes in West Omaha
Reformer and mat Pilates, Lagree, yoga, wall ropes, stall bars, kettlebells and private coaching, across three rooms under one roof.
Every class here is built on functional anatomy and designed with modifications in mind. Start with a Level 1 or an all-levels class, then move between rooms as you like.
Reformer & Mat Pilates
Six reformers, small classes, and coaching built on functional anatomy and pelvic-floor awareness. Start at Level 1 and progress from there.
Classes: Pilates Reformer Level 1 · Pilates Reformer Level 2 · Pilates Reformer Cardio Sculpt · Mat Pilates
Lagree
High intensity, low impact. The Lagree Method keeps your muscles under constant tension on the Megaformer. Slow, controlled, and harder than it looks.
Classes: Lagree Level 1 · Lagree Level 2
Yoga
Functional yoga rooted in tradition, breath, mobility and joint-smart strength, from slow long-held power work to Yoga Nidra.
Classes: Functional Power Yoga · Functional Vinyasa Flow · Functional Vinyasa Flow II · Ashtanga Inspired Flow · Power Deep · Grounded Hatha · Power & Release · Floss & Flow · Yoga Nidra · Tai Chi & Qi Gong · Vital Ground
Wall Ropes & Stall Bars
Yoga kurunta wall ropes and Vita Vibe stall bars (Swedish ladders), side by side. You won't find this setup anywhere else in Omaha.
Classes: Rope & Rail · Pelvic Power · Loaded Yoga
Kettlebells
Not a boot camp. A careful, technique-first practice that builds real strength for everyday life.
Classes: Kettlebell Foundations · Functional Kettlebell · Loaded Yoga
Private Coaching
One-on-one, one-on-two, small group or your whole team. Coaching built around your body, your goals and whatever you're working through.
Classes: Private 1:1 Coaching · Semi-Private (1:2) · Small Group & Athletic Teams · Yoga Therapy & Pelvic Floor Coaching
The rooms
Yoga & Functional Movement
Ten Vita Vibe stall bar and yoga kurunta wall rope stations, room for 30–40 on the mat, and our community lounge. Yoga, Rope & Rail, kettlebells and mat Pilates all live here.
Pilates Reformer
Six reformers and intentionally small classes, so your teacher can actually see you. Level 1, Level 2 and a jump-board Cardio Sculpt.
Lagree
Six Megaformers today, building out to nine. Slow, controlled, high-effort work that's low-impact on your joints.
Your first class starts here
Founding member rates are open through November and stay locked in for as long as your membership is active.
