One-on-one, one-on-two, small group or your whole team. Coaching built around your body, your goals and whatever you're working through.
Private sessions take place in our own private coaching room. They're a good fit if you're managing an injury, pregnancy, postpartum recovery, chronic pain or a specific goal, or if you just want undivided attention.
Our staff yoga therapist can also work with you on supportive practices for symptom management, and our programming is directed by a pelvic floor coach.
Dedicated private room
A session built entirely around you, on any apparatus or the mat: reformer, Lagree, kettlebells, stall bars, wall ropes or yoga.
Level: All levels. A great way to start if you're nervous about group classes.
What to expect
Bring a partner
The attention of a private session, shared with a friend, partner or family member.
Level: All levels.
What to expect
Small groups · Team coaching
Small group coaching for friends or colleagues, and coaching for athletic teams: mobility, functional strength and resilience work.
Level: Get in touch to set it up.
What to expect
Therapeutic · Individual
Work one-on-one with our staff yoga therapist on supportive practices for chronic pain, injury, restrictions, pregnancy or postpartum.
Level: By appointment.
What to expect
Class times live on the live schedule. Founding member rates, memberships and class packs are on the pricing page.
Founding member rates are open through November and stay locked in for as long as your membership is active.
