Yoga Classes in West Omaha

Postures are held for two to four minutes, long enough to find the version that fits your body today. Class opens with somatic movement, moves into a deliberate flow and closes with ten minutes of breathwork and meditation.

Level: All levels. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

A continuous, breath-led sequence that builds heat, coordination and body awareness. Function over form: every transition prepares you for what comes next and trains you for life off the mat.

Level: Some yoga experience helpful. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

Faster, fuller and more autonomous than Functional Vinyasa Flow, with less moment-to-moment cueing so you can find your own rhythm.

Level: Intermediate. Come once you can move through Functional Vinyasa Flow confidently. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

Drawn from Ashtanga Vinyasa: a set series of postures linked by breath and a consistent vinyasa. It builds internal heat and focus while leaving room for smart modification.

Level: Some yoga experience recommended. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

Inspired by Bryan Kest and B.K.S. Iyengar. Fewer postures, longer holds and lots of props: blocks, straps, walls and blankets used as tools for investigation. No heat and no rush, just deliberate strength.

Level: All levels. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

Classical hatha through a somatic, joint-aware lens. We settle the nervous system before asking the body to hold, and every prop is placed with purpose.

Level: All levels. Beginners and anyone recovering from injury are especially welcome. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

The first half is strength-based power yoga. The second half is functional yin: longer, supported holds that release what effort tightens.

Level: All levels. Props provided. Includes time on hands and knees. Modifications are always available. Talk to your teacher before class about any wrist, knee or joint concerns.

Slow, oscillating movement for the nervous system and connective tissue: nerve flossing (neural gliding), pendulation from Somatic Experiencing, and fascial release. The goal is freedom of movement, not flexibility.

Level: No experience needed. Good for chronic tension, nerve sensitivity and post-injury holding patterns.

A guided practice that takes you into deep relaxation while you stay fully conscious, using breath, body scanning and visualization. No movement required.

Level: No yoga experience needed. Bring a blanket.

Slow, flowing forms from Traditional Chinese Medicine and Taoist practice. Gentle to do, with real benefits for balance, coordination, stress and rooted strength.

Level: All ages and levels, including limited mobility or balance concerns.

A 30–45 minute class for adults sixty and older. Not a chair class and not a bootcamp. Each session is set up for you: somatic mobility, then smart load for bones and joints, then restorative yin with flossing work. Join on the mat in Omaha or live from home.

Level: Designed for ages 60–90, including arthritis, osteoporosis, post-surgical recovery or balance concerns.