Pilates vs. Lagree
Same idea, a spring-loaded sliding carriage. Very different class. Here's how to choose.
The short answer
Pilates reformer uses spring resistance on a sliding carriage to build core strength, control and alignment at a measured pace. Lagree uses a Megaformer the same way but keeps your muscles under constant tension with slow, controlled movement. It's low-impact like Pilates, but the effort is much higher, blending strength and cardio in one class.
| Aspect | Pilates Reformer | Lagree |
|---|---|---|
| Machine | Reformer: springs under a sliding carriage | Megaformer: springs under a sliding carriage, built for continuous tension |
| Pace | Measured, with a reset between exercises | Slow and continuous, with minimal rest |
| Focus | Core strength, control, alignment | Strength and cardio together; endurance |
| Impact | Low | Low |
| Effort | Moderate, and scalable | High. Expect to shake. |
| Good first class | Pilates Reformer Level 1 | Lagree Level 1 |
Pilates or Lagree?
What's the difference between Pilates and Lagree?
Pilates reformer uses spring resistance on a sliding carriage to build core strength, control and alignment at a measured pace. Lagree uses a Megaformer the same way but keeps your muscles under constant tension with slow, controlled movement. It's low-impact like Pilates, but the effort is much higher, blending strength and cardio in one class.
Is Lagree harder than Pilates?
Usually, yes. Both are low-impact, but Lagree keeps your muscles under constant tension with minimal rest, so the effort is much higher. Pilates moves at a more measured pace with a focus on control and alignment.
Which should I try first?
Either works. If you want to learn control and alignment first, start with Pilates Reformer Level 1. If you want a strength-and-cardio challenge, start with Lagree Level 1. Both keep you grounded with no standing on the carriage.
Can I do both?
Yes. That's why we built both rooms. Our all-access membership covers the Lagree room, the Pilates reformer room and the yoga room.
Do I need grip socks for both?
Yes. Grip socks are required for reformer Pilates and Lagree.
Try both rooms
Founding member rates are open through November and stay locked in for as long as your membership is active.
