Woman in a plank on a resistance carriage machine in a bright studio

Lagree Classes in West Omaha

High intensity, low impact. The Lagree Method keeps your muscles under constant tension on the Megaformer. Slow, controlled, and harder than it looks.

Where

Lagree Room

Founding Member Rates Schedule

Lagree is a patented full-body method developed by Sebastien Lagree and performed on the Megaformer. It trains slow-twitch muscle fibers through time under tension: deliberate, sustained effort with no jumping and no pounding.

Our Lagree room opens with six Megaformers and will build out to nine. Start at Level 1, where you stay grounded while you learn the method's slow, controlled pace.

The classes

Lagree Level 1

Slow-twitch muscle · Grounded · Beginner-friendly

Level 1 keeps you grounded. At least one foot stays on the floor throughout, with no standing balance work on the carriage, so you can build strength and learn the method before adding instability.

Level: All fitness levels. Modifications and progressions offered throughout.

What to expect

Slow, controlled movement held under tension
Full-body work in every exercise
Always grounded, with no standing on the carriage
High output without high-impact stress on your joints

Lagree Level 2

Slow-twitch muscle · Standing carriage work · Instability

The same time-under-tension method, now with standing work on the carriage. Not every Level 2 class includes it, but it's part of the scope, so you should be comfortable with the Megaformer as a moving, unstable surface.

Level: Prerequisite: Lagree Level 1 or instructor assessment.

What to expect

Standing carriage work is part of this level
Sustained time under tension for the whole body
More challenge for balance and core stability
High output, low impact. You'll feel it for days.

Class times live on the live schedule. Founding member rates, memberships and class packs are on the pricing page.

Good to know

Is Lagree good for beginners?

Yes. Lagree Level 1 keeps at least one foot on the floor and focuses on learning the slow, controlled pace before any standing carriage work.

Is Lagree high-impact?

No. There's no jumping. Lagree is low-impact but high-effort, blending strength and cardio in one class.

More ways to move

Reformer & Mat Pilates Yoga Wall Ropes & Stall Bars Kettlebells Private Coaching Pilates vs. Lagree

Your first class starts here

Founding member rates are open through November and stay locked in for as long as your membership is active.

Founding Member Rates See the schedule